by tphstudio | Jun 17, 2020 | Uncategorized
How / What / When … Does stretching hurt? There may be some discomfort but it shouldn’t be painful – some slight burning feeling then turns into an invigorating sensation. How long do I hold a stretch? At least 1 minute is a good stretch When...
by tphstudio | Jun 17, 2020 | Uncategorized
Magnesium has so many health benefits. Our body & muscles need magnesium. Do you suffer from head aches, muscular tension or cramps? It could be a sign of magnesium deficiency. Magnesium can support brain health, kidney health & also cardiovascular...
