S T R E T C H

S T R E T C H

How  /  What  /  When … Does stretching hurt? There may be some discomfort but it shouldn’t be painful – some slight burning feeling then turns into an invigorating sensation. How long do I hold a stretch? At least 1 minute is a good stretch When...
Magnesium – why you need it.

Magnesium – why you need it.

Magnesium has so many health benefits.  Our body & muscles need magnesium. Do you suffer from head aches, muscular tension or cramps? It could be a sign of magnesium deficiency. Magnesium can support brain health, kidney health & also cardiovascular...