At Three Point Health, we believe that we function at our best when our mind, body and spirit are all in alignment. We understand that stresses on the mind or body are reflected in our actions and manifested through tension, hence not being able to think clearly which then creates decision making and general every day function difficult.
At Three Point Health we aim at helping our bodies stay in optimum health through Counselling and Pilates; Our minds to stay clear through Pilates and Counselling our Bodies to stay supple Pilates as well as learning how to support ourselves well through wellness consultations.
Did you know that there are 3 simple exercises you can do at home, in as little as 10 minutes a day which will reduce your pain and discomfort?
What’s more, you’ll see greater results at your next treatment session at Three Point Health.
Fill out your details and we’ll send you an email with the stretches so you can start today.
I started Pilates at TPHS around 1.5 years ago at age 67. I was already quite fit for my age, though Pilates has made a huge improvement to my posture & balance.
Dani is an awesome instructor with a wealth of knowledge. The atmosphere at the Studio is peaceful & other participants warm and friendly. You should come and join us for an hour of fun, fitness and laughter.
-Meg Finnerty
My experience with TPHS is fantastic. Its always friendly & the environment is very welcoming.
Through Pilates I feel stronger and more flexible, I always feel fresh and have a much stronger mindset every time I leave the Studio.
-Savanna Webb
You are
BRAVER – than you believe,
STRONGER – than you seem
SMARTER – thank you think and
LOVED MORE – than you know.
A.A. Milne
Three Point Health services across the North Central Coast of Tasmania with different locations for different services. Once you have made contact for your session, you will receive a message clarifying the time & location for your chosen service.
