What others say about our services
Regina Atkins, Teacher
I love the atmosphere at Three Point Health, the care and the connection with other women working towards the same goals.It has helped me grow stronger & care for my body, as well as that it has taught me that I can do much more than I ever thought possible.
Bron Febey, Administrator
I have been doing Pilates now for over 7 years at Three Point Heath. I love the low impact exercise that packs a punch to the body. It has helped me with core strength overall flexibility which in turn supports all the other activities I do.
Kathy Young, School Administration
I started at Three Point Health 4 years ago, it has helped me strengthen my core strength which in turn has helped with my back pain and it’s increased my strength and flexibilty.I love doing something just for me, love the stretching, the calm and the laughter. I love pushing myself to go harder, be stronger and do more.
Cindy Clingeleffer, Teacher Aid/Counsellor
I’m 52 and work as a Counsellor and Teacher Aide. I joined the Three Point Health Pilates Classes 6 years ago and have been participating regularly since.I love Dani’s warm embracing nature & the way that she runs the classes, gently coaxing us to develop ourselves to the best of our ability. Dani has provided a safe environment where there is absolutely no criticism but instead we have a light-hearted giggles at ourselves – we’ve had plenty of fun over the years!I feel great physically and mentally after Pilates, knowing that it has built strength & flexibility, it’s such a great stress release for me and a lovely way to build relationship with a nice bunch of people.
Susan Spinks, Business Owner
I am 56 years old and have been doing Pilates at Three Point Health now for 4 years. Pilates keeps me strong especially in my core strength. It has helped me maintain flexibility and strength especially with aging.Pilates at Three Point Health is a fun class, with a caring instructor and good people to keep me motivated.
Pre-Natal Pilates
Myriam Guntrip
At first Pre-Natal Pilates was quite a challenge because I hadn’t moved my body in that way since before my first pregnancy but after a few sessions I was surprised at how energized and great I felt after doing it each week. It definitely helped with loosening up some tightness I had in my gluts and back. It was also good for growing confidence in what my body could do. I would certainly recommend PreNatal Pilates at Three Point Health, it’s enjoyable, low impact and a great way to gently move your body in pregnancy.
Chelsee Vandefeen
Even though Pre-Natal Pilates was challenging at times, it was a good challenge and I felt so refreshed and energised after each class. I felt as though I was doing my body and baby a favour by taking the time to stretch out the aches and pains pregnancy brings and strengthen the areas needed for labour. I also slept SO well after every class and enjoyed the community aspect of meeting and connecting with other Mums.
It definitely helped me be more confident in strength & ability especially in preparation for labour. I used some of the exercises during my labour and in the days leading up and feel it certainly helped. I would definitely recommend Three Point Health’s Pre-Natal Pilates 100%.
Mariah Hanson
I am so glad I completed the PreNatal Pilates Classes with Dani as I just loved it. It definitely contributed to no back pain throughout my pregnancy and just generally feeling fit and well.
I would 100% attend more classed for my second pregnancy and I recommended to al ot of pregnancy friends that joined and loved it too.