At Three Point Health, we believe that we function best when our spirit, soul and body are all in alignment. We understand that tension or any stress on the soul or body ends up being reflected in our speech & actions. This limits and/or alters our thinking and ability to move. Not being able to think clearly or move well creates decision making and general every day function difficult. We are not our true selves and it can affect our work places, family life and rest.

Empowerment is invaluable. At Three Point Health we aim to help all our clients recognise their ability to choose alternative lifestyle practices to work towards optimum health where tensions are released and mind-sets are clear, focused and positive. Through the three different professional modalities we offer; Pilates, Remedial Therapy & Counselling, our aim is to support our clients with understanding, give clear pathways and simple solutions to support their journey towards their goals and ultimately live a healthier lifestyle.

We pride ourselves in putting our clients first. We are continuously learning and gaining more understanding of how our mind, and body connect and how this can be incorporated into our everyday life to become the best person we can be. We have a passion to help everyone become healthier and fitter, more agile and full of life, to be a positive influence and participator in society creating a great community.

We are here to serve you, why not join us on the journey to enhance your health and wellbeing, believing we are stronger together, better together and we have purpose in community together.