Magnesium has so many health benefits. 

Our body & muscles need magnesium. Do you suffer from head aches, muscular tension or cramps? It could be a sign of magnesium deficiency. Magnesium can support brain health, kidney health & also cardiovascular health as well as muscular suppleness.

Anxiety & Depression

Anxiety & depression are often caused by an imbalance of chemicals in the brain. Depression medications can adjust these imbalances but usually leave some side effects including nausea, weight gain, insomnia, dry mouth, and blurred vision. For some people, the side effects are minimal and almost absent, but for others, the side effects can be as horrible as the depression. Hence an alternative is something to look into. 

Research has found that magnesium can support people suffering with forms of depression.Magnesium is a mineral that the body naturally craves. Science has shown that taking Magnesium daily can have a reversal affect to depression and balancing these chemicals in our bodies so that no medication is required. 

Magnesium is an effective approach to treating depression also eliminating side effects. It is safer and cheaper than prescribed medication. 

Cramps & Muscle Strains

During exercise, you would usually need more magnesium than when you’re resting, depending on the activity. As Magnesium helps move blood sugar into your muscles and dispose of lactic acid, which can build up during exercise and cause fatigue. Studies have shown that using a magnesium supplement or gel can boost exercise performance regardless of age and also assist with reducing diseases.

Supplements or Gels

Foods such as spinach, pumpkin seeds, dark chocolate, and almonds all contain magnesium. Each of these examples has at least 75 mg of magnesium per serving so eating 3 to 4 servings would account for your intake for the day.

Consider adding these food to your diet and if your prone to deficiency – the possibility of supporting your magnesium intake via supplements or gels can bring you greater health. Magnesium gels has a wonderful affect as you massage it into the skin, it will assist the skin and muscle as it enters the blood stream within 20secs, so not only are you benefitting from the massage but also the magnesium very quickly. Supplements have to be broken down via stomach acids before it can take affect, hence it will take longer to take affect.

Turning to natural remedies could save you lots of dollars, as well as help your body to heal without all the harsh chemicals and side effects. Try the natural alternative today your body will thank you later.

Note: Always check with your doctor before changing or reducing medications.