What others say about our services
Regina Atkins, Teacher
I love the atmosphere at Three Point Health, the care and the connection with other women working towards the same goals. It has helped me grow stronger & care for my body, as well as that it has taught me that I can do much more than I ever thought possible.
Bron Febey, Administrator
I have been doing Pilates now for over 7 years at Three Point Heath. I love the low impact exercise that packs a punch to the body. It has helped me with core strength overall flexibility which in turn supports all the other activities I do.
Kathy Young, School Administration
I started at Three Point Health 4 years ago, it has helped me strengthen my core strength which in turn has helped with my back pain and it’s increased my strength and flexibilty. I love doing something just for me, love the stretching, the calm and the laughter. I love pushing myself to go harder, be stronger and do more.
Cindy Clingeleffer, Teacher Aid/Counsellor
I’m 52 and work as a Counsellor and Teacher Aide. I joined the Three Point Health Pilates Classes 6 years ago and have been participating regularly since. I love Dani’s warm embracing nature & the way that she runs the classes, gently coaxing us to develop ourselves to the best of our ability. Dani has provided a safe environment where there is absolutely no criticism but instead we have a light-hearted giggles at ourselves – we’ve had plenty of fun over the years! I feel great physically and mentally after Pilates, knowing that it has built strength & flexibility, it’s such a great stress release for me and a lovely way to build relationship with a nice bunch of people.
Susan Spinks, Business Owner
I am 56 years old and have been doing Pilates at Three Point Health now for 4 years. Pilates keeps me strong especially in my core strength. It has helped me maintain flexibility and strength especially with aging. Pilates at Three Point Health is a fun class, with a caring instructor and good people to keep me motivated.
Pre-Natal Pilates
Myriam Guntrip
At first Pre-Natal Pilates was quite a challenge because I hadn’t moved my body in that way since before my first pregnancy but after a few sessions I was surprised at how energized and great I felt after doing it each week. It definitely helped with loosening up some tightness I had in my gluts and back. It was also good for growing confidence in what my body could do. I would certainly recommend PreNatal Pilates at Three Point Health, it’s enjoyable, low impact and a great way to gently move your body in pregnancy.
Chelsee Vandefeen
Even though Pre-Natal Pilates was challenging at times, it was a good challenge and I felt so refreshed and energised after each class. I felt as though I was doing my body and baby a favour by taking the time to stretch out the aches and pains pregnancy brings and strengthen the areas needed for labour. I also slept SO well after every class and enjoyed the community aspect of meeting and connecting with other Mums.
It definitely helped me be more confident in strength & ability especially in preparation for labour. I used some of the exercises during my labour and in the days leading up and feel it certainly helped. I would definitely recommend Three Point Health’s Pre-Natal Pilates 100%.
Mariah Hanson
I am so glad I completed the PreNatal Pilates Classes with Dani as I just loved it. It definitely contributed to no back pain throughout my pregnancy and just generally feeling fit and well.
I would 100% attend more classed for my second pregnancy and I recommended to al ot of pregnancy friends that joined and loved it too.