View Poster Siphon SHALLOW (Chest) Shallow breathing, also known as Siphon breathing, doesn’t engage the diaphragm. The breath only reaches the upper chest, and the

Download PDF When we take deep nasal breaths it impacts the entire body. It helps regulate the heart rate and blood pressure.  Deep breathing will

Magnesium has so many health benefits.  Our body & muscles need magnesium. Do you suffer from head aches, muscular tension or cramps? It could be

How  /  What  /  When … There may be some discomfort but it shouldn’t be painful – some slight burning feeling then turns into an